Wood-fired sauna Simple. Natural. Private.
Kettle Cove Sauna offers deep heat, relaxation, and the welcome reset of a traditional wood-fired sauna. Melt away your stress in the comfort of your own property or at one of our fluid pop-up locations. Comfortably seats up to four people, perfect for two. The mobile sauna boasts a large picture window for nature bathing at its finest. Self-care has never been so easy!
Why Sauna
Sauna has been used worldwide for centuries. The benefits are well documented and researched. Regular sauna use can:
- Ease sore muscles and joint stiffness
- Support circulation and cardiovascular health
- Improve sleep quality
- Reduce stress and mental fatigue
- Encourage real rest in a world that rarely allows it
Beyond the science, sauna offers something harder to measure: permission to slow down, stop scrolling, and sit in the heat and silence.
Two Ways to Enjoy Kettle Cove Sauna
Option 1: We bring the sauna to you
Perfect for backyard gatherings, family weekends, retreats, or just a much-needed reset.
Friday, Saturday, or Sunday (all day)
$400 per day and multi-day specials
- Free delivery to Cape Elizabeth, Portland (not including Casco Bay Islands), South Portland, or Scarborough
- $75 delivery to Biddeford, Saco, Gorham, Westbrook, Falmouth, or Yarmouth
- Call to discuss delivery elsewhere
Monday – Thursday afternoons (2pm-6pm)
$250 per afternoon
Available only within a 5-mile radius of Kettle Cove, Cape Elizabeth
$250-$400
Option 2: Visit us at a pop-up event
Our next upcoming event:
Farms for Food Equity Fundraiser at Jordan’s Farm’s Pumpkin-Palooza
- When: Monday, October 12, 2026 (Indigenous Peoples’ Day), 11am – 5pm
- Where: Jordan Farm’s Pumpkin Palooza! 109 Bowery Beach Rd, Cape Elizabeth, ME 04107
- What: 30-minute session, repeatable up to 3 times if available. $60 per session. We are donating 20% of the proceeds to Farms for Food Equity
$60/ 30-min session
Frequently Asked Questions
How does it work?
Alternate between the sauna and outdoor relaxation, approximately 15 minutes for each, depending on how you feel. Listen to your body and take breaks as needed. If you can, douse yourself in cold water, or just sit outside and let the fresh air work its magic.
What about rain or snow?
The sauna runs beautifully in all weather and some even say it’s best on a cold day.
What should I bring?
A swimsuit, towel, sandals, and a change of clothes. A cozy hat to help regulate your head temperature. If you have a loofah or skin brush, use it to help remove toxins.
How hot does it get?
Typically between 160° and 190°F. You can increase the temperature temporarily by sprinkling water on the coals, creating steam. Finns and sauna-lovers everywhere call this healing steam “Löyly.”
Sauna protocol?
Sit or lay on a towel. Drink lots of water. If you have health concerns, check with your provider before sauna use.
